MERACH R07 2-in-1 Squat Rowing Machine, Glute & Leg Trainer Review

MERACH R07 2-in-1 Squat Rowing Machine, Glute & Leg Trainer

Squat Machine, MERACH R07 2 in 1 Squat Rowing Machine

Staying fit and healthy is critical in today’s fast-paced world, but finding the time and space for exercise can be challenging. With its innovative 2 in 1 design, the MERACH R07 Squat Rowing Machine addresses that problem.

It can be used as a glute trainer machine for focused leg training as well as a rowing machine for a full-body workout. Let’s dive into this in-depth product review to learn about the features and benefits of the MERACH R07, a space-saving and effective exercise machine.

Design and Build Quality:

The MERACH R07 Squat Rowing Machine boasts a well-thought-out design that enables squat and rowing activities. Its compact and collapsible design makes it suitable for home use, even in limited spaces. The strong alloy steel frame ensures durability and stability during workouts. The machine can handle individuals weighing up to 243 pounds and measures 43.7″D x 19.3″W x 49″H. Its adjustable handlebar and padded seat accommodate users ranging in height from 4’11” to 6’11”, making it appropriate for a wide range of users.

Real-Time Feedback and Resistance Levels:

The MERACH R07 Squat Rowing Machine features an LCD display that provides real-time feedback during workout sessions. You can easily track calories burned, distance covered, and workout time, which will motivate you to push yourself further. The machine also includes three resistance bands with three levels of difficulty: Easy, Medium, and Almost Impossible. Each band adds about 22 pounds of resistance, allowing you to customize your workout according to your fitness level and goals.

Space-Saving Design:

Squat Machine, MERACH R07 2 in 1 Squat Rowing Machine

The space-saving design of the MERACH R07 is one of its major features. When not in use, the machine can be easily folded up against a wall, significantly reducing its footprint. This makes it ideal for individuals with limited exercise space, such as those living in compact homes or apartments. Its collapsible design enables convenient storage without compromising functionality.

Durable and Reliable:

The MERACH R07 Squat Rowing Machine is designed to withstand heavy use. The premium materials ensure long-lasting performance, making it a reliable investment for your fitness journey. Its 243-pound weight capacity provides stability and safety during workouts.

Versatile Grip Positions:

The handlebars of the machine are designed to allow for a variety of grip positions, expanding the range of exercises available. You can target different muscle groups with different grip options, delivering a well-rounded workout. The ergonomic shape of the handlebars enhances comfort while performing squats, reducing the risk of injury.


The MERACH R07 2 in 1 Squat Rowing Machine is an excellent piece of fitness equipment that offers exceptional value at a reasonable price. It effectively targets major muscle areas, making it an excellent choice for calorie burning, muscle growth, and endurance enhancement. Its real-time feedback, adjustable intensity levels, and compact design set it apart from other fitness machines. Whether you are a fitness enthusiast or a beginner, this machine is suitable for users of all ages and fitness levels. Invest in the MERACH R07 Squat Rowing Machine to revolutionize your home workouts and begin your journey towards better living.

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