Caroma 3D Vibration Platform
Caroma Vibration Plate is a 3D whole body unit with a decent 200-watt power silent motor that offers 99 speeds and 4 training modes. It is more of a passive form of workout and massage for your whole body with the very fast vibrations.
The average user rating is 5 out of 5 stars by 6 users as of today, at the time we release this short product review post. Caroma Vibration Plate comes with a user manual, resistance bands, and a remote control so that you don’t have to go all the way down to the platform. It is designed for weight and fat loss, toning muscles and shaping. And it would be suitable for use by pretty much anyone at any age or whatever fitness level they are.
For many people it is a new form of exercise as they have probably haven’t heard of it or experienced it. It generates high frequency vibrations, affecting your whole body, stimulating your muscles, contracting and activating very nicely. It is also claimed to enhance the blood circulation in your body, increasing the cell metabolism and burning calories and fat even more efficiently. If you compare it with many cardiovascular or aerobic workout machines it is more like a passive form of exercise without much effort on your side.
You will feel strong vibrations, but without any discomfort or burden on your joints, ankles or knees as this is a low impact type of workout. It comes with the resistance bands in the package to help you work on your upper body as well. And by using this just for 10 to 15 minutes each day you will feel a decent whole body workout. Our recommendation is that you use this or other vibration platforms more as an additional help to your regular, conventional fitness routine. And please make sure you follow a healthy eating plan to achieve the results you want faster.
It may help with your recovery after a tough workout at the gym, continue burning calories and fat, increase your flexibility and balance and release you from any pressure on your joints. There are 4 training modes given to you along with the 99 speeds. And you can easily customize your own training. By standing on it at the different postures and using training modes you can adjust it to your fitness level or whatever you can handle at the time. You can exercise your legs, hips, arms and more or just simply feel better overall- physically and mentally by the massage on your body and released stress and pressure.
The LCD touch display and the remote control show you the speed, remaining time, calories burned, auto program and has the Start/Stop and Time/Speed increase and decrease buttons. It has a large surface for stepping comfortable and a nice, slim and compact arc shape design. Caroma Vibration Plate weighs 33 pounds and measures 24.4 x 15.4 x 5.5 inches). It has a robust and durable ABS plastic shell and an ergonomic design. The ABS pearl white shell is a nice and warm color and is resistant to wear and tear.
The total user weight capacity is 265 pounds or 120kg and will adopt your body nicely as you use it. It would be especially beneficial for those, including the elderly, housewives and office workers that can’t get to gym or out for exercising, because of limited time. You can feel safe and stable on this vibration plate with the anti-slip suction cups at the bottom and the rubber protective surface to prevent your feet from sliding. It has a 200-watt motor (110-120V/60Hz) that works quietly and efficiently. The time can be adjusted between 1 and 10 minutes and the speed between 4-9Hz and 1 to 99 gears. It shakes your body very well and after about 10-15 minutes on it you’ll feel like you had a decent workout.