Body Rhythm Squat Assist Row-N-Ride
Body Rhythm Squat Assist Row-N-Ride is a whole body cardiovascular and resistance training equipment that targets your quads, glutes, thighs, butt, core section- abdominals, arms- triceps and biceps with the compound movement system that gets all these muscles involved simultaneously.
November 25, 2021 is the date it was first available at Amazon.com and is currently ranked the 80th best selling rowing machine. It comes with the two 20lb. elastic resistance bands that you can attach to the front bottom section. It is a budget priced compact and portable row-n-ride trainer with 12 levels of hydraulic resistance, large cushioned adjustable seat and handlebar, self-leveling anti-slip textured pedals and LCD-backlit display that shows the calories burned, time exercised, count and scan.
White Body Rhythm Squat Assist weighs 25 pounds, and has a total user weight capacity of 300 pounds on its solid steel frame. The materials used are steel, alloy spring and PU foam. You have four types of resistance exercises on this compact equipment- back, abdominals, squats and leg press as well as the cardio / aerobic workout for an effective whole body workout. You can burn calories and fat and strengthen and tone different muscles. You have the multiple grips on the handlebar to target slightly different muscles from different angles.
You have the 12 levels of real hydraulic resistance that you can adjust manually through the tension control knob for your different workout needs at the time or whatever you can handle. Both the large padded seat and the handlebar with a nice grip can be adjusted (saddle distance from the handle and handle height) for accommodating users at different heights and to make you feel more comfortable. You have plenty of blood flow in your glutes over your vigorous and long sessions. And with also the large pivoting non-slip pedals it is both versatile and stable.
In the package you will find the squat assist trainer, two resistance bands of 20 pounds, two equipment mats and an exercise user manual and assembly instructions. It is always a good idea to warm up prior to your workout and cool down after the workout to stretch your muscles so as to avoid the potential discomfort later on. The Row-n-Ride can be used by you and your family for everyone’s individual fitness needs. It is a great little whole body home workout equipment for keeping your body in good shape. By dedicating just 10-15 minutes a day on this trainer you can burn calories efficeintly with the maximum amount of effort.